/* Health app. Dark default, light toggle. Both palettes live in the two blocks below; no hex elsewhere.
   Glow is an accent (dark only: --glowr/--glowa drop to a hairline in light). Links never use browser blue. */
:root,[data-theme="dark"]{
  color-scheme:dark;
  --bg:#080b19; --bg2:#0e1327; --card:#141a33; --card2:#1b2244; --border:#2d2a3e;
  --text:#eef0f8; --text-dim:#b4b0be; --track:#2a2a40;
  --gold:#f6c945; --teal:#1debc4; --coral:#ff5f7e; --lilac:#d79bff;
  --on-gold:#201603; --glowr:7px; --glowa:.9; --shade:rgba(0,0,0,.45);
  --accent:#f6c945; --accent-visited:#e0b64a; --accent-hover:#ffe08a; --warn:#f6c945;
  --navbg:rgba(8,11,25,.94); --field:#0e1327; --glowtop:.14;
}
[data-theme="light"]{
  color-scheme:light;
  --bg:#f3eee2; --bg2:#ebe4d3; --card:#ffffff; --card2:#f7f2e6; --border:#d6cdb6;
  --text:#131830; --text-dim:#586080; --track:#ddd5c0;
  --gold:#a86f00; --teal:#087a68; --coral:#c4204a; --lilac:#a03cb8;
  --on-gold:#ffffff; --glowr:1.5px; --glowa:.35; --shade:rgba(40,30,0,.12);
  --accent:#a8480f; --accent-visited:#7a3a12; --accent-hover:#8f340a; --warn:#8a5a00;
  --navbg:rgba(243,238,226,.95); --field:#ffffff; --glowtop:.2;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;height:100%;background:var(--bg);color:var(--text)}
body{font-family:"Bahnschrift","DIN Alternate","Segoe UI Variable Display","Segoe UI",system-ui,sans-serif;line-height:1.2;
  }
a{color:var(--accent)} a:visited{color:var(--accent-visited)} a:hover,a:active{color:var(--accent-hover)}
button{font:inherit;color:inherit}
.app{max-width:480px;margin:0 auto;height:100dvh;display:flex;flex-direction:column;position:relative}
@media (min-width:700px){.app{border-left:1px solid var(--border);border-right:1px solid var(--border);box-shadow:0 0 60px var(--shade)}}
.hdr{flex:none;display:flex;align-items:center;justify-content:space-between;padding:calc(10px + env(safe-area-inset-top)) 18px 4px;min-height:48px}
.hdr .t{font-size:13px;letter-spacing:.2em;text-transform:uppercase;color:var(--text-dim);font-weight:700}
.hdr .r{display:flex;gap:8px;align-items:center}
.main{flex:1;overflow-y:auto;overflow-x:hidden;padding:8px 18px 16px;display:flex;flex-direction:column;gap:12px;scrollbar-width:none}
.main::-webkit-scrollbar{display:none}
.main>*{flex:none}
.tabs{flex:none;display:flex;justify-content:space-around;padding:8px 6px calc(10px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:var(--navbg)}
.tabs a,.tabs a:visited{width:60px;height:46px;border-radius:14px;display:grid;place-items:center;color:var(--text-dim);text-decoration:none;position:relative}
.tabs a.on,.tabs a.on:visited{color:var(--gold);background:color-mix(in srgb,var(--gold) 13%,transparent)}
.tabs a.on::after{content:"";position:absolute;bottom:-8px;width:18px;height:3px;border-radius:3px;background:var(--gold);box-shadow:0 0 var(--glowr) var(--gold)}
.ic{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}
.tabs .ic{width:26px;height:26px}
.g-gold{color:var(--gold)} .g-teal{color:var(--teal)} .g-dim{color:var(--text-dim)} .g-coral{color:var(--coral)}
.glow{filter:drop-shadow(0 0 var(--glowr) currentColor)}
.chip{display:inline-flex;align-items:center;gap:6px;padding:8px 12px;border-radius:999px;background:var(--card);border:1px solid var(--border);font-size:14px;font-weight:700;color:var(--text);cursor:pointer;min-height:36px}
.chip .ic{width:16px;height:16px}
.chip.on{border-color:var(--gold);color:var(--gold)}
.chip.static{cursor:default}
.ibtn{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--card);border:1px solid var(--border);color:var(--text-dim);cursor:pointer;padding:0}
.ibtn.on{color:var(--gold);border-color:var(--gold)}
.num{font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.card{background:var(--card);border:1px solid var(--border);border-radius:22px;padding:12px 14px}
/* status line */
.save{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--text-dim);letter-spacing:.04em}
.save i{width:8px;height:8px;border-radius:50%;background:var(--teal);display:inline-block}
.save.bad i{background:var(--warn)}
.save a{margin-left:auto}
/* strip rings (signature) */
.ring{display:block}
.strip{fill:var(--track)}
.strip.lit{fill:var(--gold);filter:drop-shadow(0 0 calc(var(--glowr)*.6) var(--gold))}
.strip.lit.teal{fill:var(--teal);filter:drop-shadow(0 0 calc(var(--glowr)*.6) var(--teal))}
.strip.lit.coral{fill:var(--coral);filter:drop-shadow(0 0 calc(var(--glowr)*.6) var(--coral))}
.strip.half{fill:color-mix(in srgb,var(--gold) 40%,var(--track))}
.wr{position:relative;flex:none}
.wr .ctr{position:absolute;inset:0;display:grid;place-items:center;text-align:center;pointer-events:none}
/* today */
.pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.mini{display:flex;align-items:center;gap:10px;padding:8px 10px}
.mini .wr{width:68px;height:68px}
.mini .ctr{display:flex;flex-direction:column;align-items:center;justify-content:center}
.mini .ctr .ic{width:20px;height:20px}
.mini .big{font-size:20px;line-height:1.05;font-weight:800}
.mini small{display:block;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--text-dim);font-weight:700}
.mini .sn{font-size:19px;font-weight:800;line-height:1;margin-top:2px;white-space:nowrap}
@media (max-width:400px){.mini .wr{width:56px;height:56px}.mini{gap:8px}.mini .sn{font-size:17px}}
.wchips{display:flex;gap:6px;margin-top:6px}
.wchips .chip{padding:4px 8px;font-size:12px;min-height:26px}
.kinds{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.kind{height:46px;border-radius:14px;background:var(--card);border:1px solid var(--border);display:grid;place-items:center;color:var(--text-dim);cursor:pointer;padding:0}
.kind .ic{width:24px;height:24px}
.kind.on{color:var(--gold);border-color:var(--gold);background:color-mix(in srgb,var(--gold) 12%,var(--card))}
.sess{position:relative;border-radius:26px;padding:16px 18px 14px;border:1px solid var(--border);overflow:hidden;cursor:pointer;
  background:linear-gradient(160deg,var(--card2),var(--card));display:flex;flex-direction:column;gap:6px;min-height:190px}
.sess::before,.demo::before{content:"";position:absolute;inset:0;pointer-events:none;background-image:repeating-linear-gradient(135deg,color-mix(in srgb,var(--text) 4%,transparent) 0 7px,transparent 7px 14px)}
.sess::after{content:"";position:absolute;inset:9px;border-radius:18px;pointer-events:none;border:1px dashed color-mix(in srgb,var(--text-dim) 30%,transparent);clip-path:polygon(0 0,22px 0,22px 1px,1px 1px,1px 22px,0 22px,0 0,100% 0,100% 22px,calc(100% - 1px) 22px,calc(100% - 1px) 1px,calc(100% - 22px) 1px,calc(100% - 22px) 0,100% 0)}
.sess .big{font-size:32px;line-height:1;font-weight:800;letter-spacing:-.02em;text-transform:uppercase;position:relative}
.sess .play{position:absolute;right:14px;top:14px;width:48px;height:48px;border-radius:50%;background:var(--gold);color:var(--on-gold);display:grid;place-items:center;border:0;cursor:pointer;z-index:2}
.sess .play .ic{width:24px;height:24px;fill:currentColor}
.sess .alt{height:112px}
.sess .meta{display:flex;gap:8px;position:relative;flex-wrap:wrap}
.sess .bigicon{width:100%;height:96px;color:var(--gold);position:relative}
.sess .bigicon .ic{width:84px;height:84px;display:block;margin:6px auto;stroke-width:1.2}
.donebtn{height:68px;border-radius:22px;border:0;font-size:22px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--on-gold);flex:none;width:100%;margin-top:auto;
  background:var(--gold);display:flex;align-items:center;justify-content:center;gap:10px;cursor:pointer;
  box-shadow:0 6px 0 color-mix(in srgb,var(--gold) 55%,#000);transition:transform .12s,box-shadow .12s}
.donebtn:active{transform:translateY(4px);box-shadow:0 2px 0 color-mix(in srgb,var(--gold) 55%,#000)}
.donebtn .ic{width:26px;height:26px;stroke-width:2.6}
.donebtn.ok{background:var(--teal);box-shadow:0 0 30px color-mix(in srgb,var(--teal) calc(var(--glowa)*60%),transparent),0 6px 0 color-mix(in srgb,var(--teal) 55%,#000)}
.undo{align-self:center}
.come{text-align:center;display:flex;flex-direction:column;gap:6px;align-items:center;padding:14px}
.come .ic{width:40px;height:40px;color:var(--teal)}
/* figures */
.fig .limb{fill:none;stroke:var(--text-dim);stroke-width:4.4;stroke-linecap:round;stroke-linejoin:round}
.fig .head{fill:none;stroke:var(--text-dim);stroke-width:4}
.fig .jt{fill:var(--card);stroke:var(--text-dim);stroke-width:1.8}
.fig .dim{stroke:var(--text-dim);stroke-width:1;opacity:.45;fill:none}
.sess .fig .limb,.sess .fig .head,.player .fig.a .limb,.player .fig.a .head{stroke:var(--gold);filter:drop-shadow(0 0 var(--glowr) var(--gold))}
.sess .fig .jt,.player .fig.a .jt{stroke:var(--gold)}
.demo .fig.a .limb,.demo .fig.a .head,.demo .fig.a .jt{stroke:var(--gold)}
.fig .floor{stroke:var(--border);stroke-width:2;stroke-dasharray:3 5;fill:none}
.fig .prop{fill:none;stroke:var(--text-dim);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round;opacity:.7}
.fig.b .limb,.fig.b .head{stroke:var(--teal)}
.fig.b .jt{stroke:var(--teal)}
.sess .fig.b .limb,.sess .fig.b .head,.player .fig.b .limb,.player .fig.b .head{stroke:var(--teal);filter:drop-shadow(0 0 var(--glowr) var(--teal))}
.sess .fig.b .jt,.player .fig.b .jt{stroke:var(--teal)}
.alt{position:relative}
.alt .fig{position:absolute;inset:0;width:100%;height:100%}
.alt .fig.a{animation:altA 2.4s steps(1) infinite}
.alt .fig.b{animation:altB 2.4s steps(1) infinite}
@keyframes altA{0%{opacity:1}50%{opacity:0}}
@keyframes altB{0%{opacity:0}50%{opacity:1}}
@media (prefers-reduced-motion:reduce){.alt .fig.b{display:none}.alt .fig.a{animation:none}*{animation:none!important;transition:none!important}}
/* library */
.lib{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.lcard{background:var(--card);border:1px solid var(--border);border-radius:20px;padding:8px 8px 10px;text-decoration:none;color:var(--text);display:flex;flex-direction:column;gap:2px;position:relative}
.lcard:visited{color:var(--text)}
.lcard .fig{width:100%;height:74px}
.lcard b{font-size:14px;line-height:1.1;text-transform:uppercase;letter-spacing:.02em;padding:0 4px;min-height:31px}
.lcard.lock{opacity:.62}
.lcard .fig .dim{opacity:.3}
.lcard .tag{position:absolute;right:8px;top:8px;color:var(--text-dim)}
.lcard .tag .ic{width:18px;height:18px}
.lcard .star{position:absolute;left:8px;top:8px;color:var(--gold)}
.lcard .star .ic{width:16px;height:16px}
.sect{font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--text-dim);font-weight:700;padding:4px 2px 0}
/* exercise */
.ttl{display:flex;justify-content:space-between;align-items:center;gap:10px}
.ttl h2{margin:0;font-size:28px;line-height:1;font-weight:800;text-transform:uppercase;letter-spacing:-.01em}
.demo{position:relative;border-radius:26px;border:1px solid var(--border);background:linear-gradient(160deg,var(--card2),var(--card));padding:14px 14px 10px}
.demo .frames{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.demo .fig{width:100%;height:112px}
.demo .tag{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--text-dim);text-align:center;margin-top:6px;border-top:1px dashed var(--border);padding-top:7px}
.cues{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.cue{background:var(--card);border:1px solid var(--border);border-radius:20px;padding:14px 6px 10px;display:flex;flex-direction:column;align-items:center;gap:8px;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;text-align:center}
.cue .ic{width:32px;height:32px;color:var(--teal)}
.cueline{font-size:13px;color:var(--text-dim);text-align:center;padding:0 6px}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chips .chip{font-size:17px;padding:9px 14px}
.ladder{padding:12px 14px 10px}
.ladder svg{width:100%;height:auto;display:block}
.ladder .st{fill:var(--track)}
.ladder .st.cur{fill:var(--gold)}
.ladder .st.dn{fill:color-mix(in srgb,var(--gold) 40%,var(--track))}
.ladder .stn{fill:var(--text-dim);font-size:4.6px;text-anchor:middle;font-weight:800;letter-spacing:.04em;text-transform:uppercase}
.ladder g{cursor:pointer}
.logrow{display:flex;align-items:center;gap:10px}
.step{display:flex;align-items:center;gap:6px}
.step .val{min-width:56px;text-align:center;font-size:26px}
.btn{height:52px;border-radius:16px;border:1px solid var(--gold);background:color-mix(in srgb,var(--gold) 12%,var(--card));color:var(--gold);font-weight:800;letter-spacing:.1em;text-transform:uppercase;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:0 18px;cursor:pointer}
.btn.fill{background:var(--gold);color:var(--on-gold)}
.btn.grow{flex:1}
.btn .ic{width:22px;height:22px}
.last{font-size:12px;color:var(--text-dim)}
/* player */
.player{position:fixed;inset:0;z-index:20;background:var(--bg);display:flex;flex-direction:column;max-width:480px;margin:0 auto;
  }
.player .top{display:flex;align-items:center;justify-content:space-between;padding:calc(10px + env(safe-area-inset-top)) 16px 4px}
.pips{display:flex;gap:7px}
.pips i{width:11px;height:11px;border-radius:50%;background:var(--track);display:block}
.pips i.d{background:var(--teal);box-shadow:0 0 8px var(--teal)}
.pips i.c{background:var(--gold);box-shadow:0 0 8px var(--gold)}
.player .body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:space-between;padding:6px 18px calc(18px + env(safe-area-inset-bottom));gap:8px;overflow:hidden}
.player h2{margin:0;font-size:26px;text-transform:uppercase;font-weight:800;text-align:center;line-height:1.05}
.player .alt{width:100%;height:112px;flex:none}
.stage{position:relative;width:min(300px,62vw);aspect-ratio:1;flex:none}
.stage svg{width:100%;height:100%}
.stage .ctr{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
.stage .num{font-size:64px;line-height:1}
.stage small{font-size:13px;letter-spacing:.2em;font-weight:800;color:var(--text-dim);text-transform:uppercase}
.pbtn{width:92px;height:92px;border-radius:50%;border:0;background:var(--gold);color:var(--on-gold);display:grid;place-items:center;cursor:pointer;flex:none;
  box-shadow:0 6px 0 color-mix(in srgb,var(--gold) 55%,#000)}
.pbtn:active{transform:translateY(4px)}
.pbtn .ic{width:44px;height:44px;stroke-width:2.6}
.prow{display:flex;gap:16px;align-items:center;justify-content:center}
.prow .ibtn{width:56px;height:56px}
/* week */
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.wd{display:flex;flex-direction:column;align-items:center;gap:8px;padding:10px 0;border-radius:16px;background:var(--card);border:1px solid var(--border);color:var(--text-dim);font-size:12px;font-weight:800;letter-spacing:.06em}
.wd .ic{width:20px;height:20px}
.dot{width:22px;height:22px;border-radius:50%;border:2px solid var(--track);display:grid;place-items:center}
.dot .ic{width:13px;height:13px;stroke-width:3}
.wd.done .dot{background:var(--gold);border-color:var(--gold);color:var(--on-gold);box-shadow:0 0 10px color-mix(in srgb,var(--gold) calc(var(--glowa)*45%),transparent)}
.wd.rest .dot{border-style:dashed}
.wd.pending{border-color:var(--gold);color:var(--gold)}
.wd.pending .dot{border-color:var(--gold)}
.wd.future{opacity:.55}
.bigcount{display:flex;gap:12px}
.bigcount .card{flex:1;text-align:center}
.bigcount .num{font-size:40px;line-height:1}
.bigcount small{display:block;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--text-dim);margin-top:2px}
/* settings */
.set{display:flex;flex-direction:column;gap:10px}
.set h3{margin:0;font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--text-dim);font-weight:700;display:flex;align-items:center;gap:8px}
.set h3 .ic{width:18px;height:18px}
.seg{display:flex;gap:8px;flex-wrap:wrap}
.trow{display:grid;grid-template-columns:44px repeat(4,1fr);gap:6px;align-items:center}
.trow b{font-size:13px;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim)}
.trow .kind{height:38px}
.trow .kind .ic{width:20px;height:20px}
.switch{display:flex;align-items:center;justify-content:space-between;gap:12px}
.tog{width:54px;height:32px;border-radius:999px;background:var(--track);border:1px solid var(--border);position:relative;cursor:pointer;padding:0;flex:none}
.tog::after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:var(--text-dim);transition:left .15s}
.tog.on{background:color-mix(in srgb,var(--gold) 30%,var(--track));border-color:var(--gold)}
.tog.on::after{left:25px;background:var(--gold)}
select{background:var(--field);color:var(--text);border:1px solid var(--border);border-radius:12px;padding:10px;font:inherit}
.note{font-size:12px;color:var(--text-dim);line-height:1.35}
.ex{font-size:12px;color:var(--text-dim);border:1px dashed var(--border);border-radius:12px;padding:8px 10px;line-height:1.4}
.toast{position:fixed;left:50%;top:calc(10px + env(safe-area-inset-top));transform:translateX(-50%);pointer-events:none;box-shadow:0 6px 18px rgba(0,0,0,.35);background:var(--card2);border:1px solid var(--gold);color:var(--text);padding:10px 16px;border-radius:999px;font-weight:700;z-index:30;font-size:14px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

/* PIN lock screen: calm, matte */
.lock{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:22px;padding:24px 28px calc(24px + env(safe-area-inset-bottom))}
.lockTop .ic{width:44px;height:44px}
.pdots{display:flex;gap:10px}
.pdots i{width:14px;height:34px;border-radius:7px;background:var(--track);display:block}
.pdots i.on{background:var(--gold)}
.pdots{min-height:34px;gap:7px;justify-content:center}
.pdots i{width:12px}
.pdots i.ph{background:transparent;border:1px dashed var(--border)}
.lockmsg.bad{color:var(--text)}
.unlockbtn{min-width:232px}
.unlockbtn[disabled]{opacity:.45}
.shake{animation:shake .35s}
@keyframes shake{20%,60%{transform:translateX(-8px)}40%,80%{transform:translateX(8px)}}
.lockmsg{min-height:22px;display:flex;align-items:center;gap:8px;font-size:14px;color:var(--text-dim)}
.keypad{display:grid;grid-template-columns:repeat(3,76px);gap:14px}
.key{height:76px;border-radius:50%;background:var(--card);border:1px solid var(--border);font-size:28px;font-weight:700;display:grid;place-items:center;cursor:pointer;color:var(--text);padding:0}
.key:active{background:var(--card2);border-color:var(--gold)}
.key .ic{width:26px;height:26px;color:var(--text-dim)}
.key.rem.on .ic{color:var(--gold)}
.key.rem.on{border-color:var(--gold)}

.kind.lockd{opacity:.55}
.btn.warn{border-color:var(--warn);color:var(--warn);background:var(--card)}
.set .btn{width:100%}
.set .seg .btn{flex:1;width:auto}
.set .note .ic{vertical-align:-4px}

/* ---- figure rig (js/rig.js): matte body, accent only on worked muscles, glow only on the active figure ---- */
.fx{display:block;width:100%;height:100%}
.fx .b{fill:color-mix(in srgb,var(--text) 15%,var(--card2));stroke:color-mix(in srgb,var(--text) 50%,transparent);stroke-width:.7}
.fx .far,.fx .b.far{fill:color-mix(in srgb,var(--text) 7%,var(--card));stroke:color-mix(in srgb,var(--text) 30%,transparent)}
.fx .nose{fill:color-mix(in srgb,var(--text) 40%,var(--card2))}
.fx .mus{fill:var(--gold);fill-opacity:.82;stroke:none}
.fx .fl{stroke:var(--text-dim);stroke-width:1.2;fill:none;opacity:.8}
.fx .ht{stroke:var(--text-dim);stroke-width:.7;fill:none;opacity:.35}
.fx .dm{stroke:var(--text-dim);stroke-width:.7;fill:none;opacity:.5}
.fx .wall,.fx .prop{stroke:var(--text-dim);stroke-width:1.6;fill:none;stroke-linejoin:round;opacity:.7}
.fx .arc{stroke:var(--teal);stroke-width:.9;fill:none}
.fx .arct{fill:var(--teal);font-weight:700;font-family:inherit}
.fx .gd{stroke:var(--teal);stroke-width:.8;stroke-dasharray:2.5 2.5;fill:none;opacity:.8}
.fx .cg{stroke:var(--teal);stroke-width:.9;fill:none}
.fx .jd{fill:var(--bg);stroke:var(--text-dim);stroke-width:.6}
.fx.live .mus,.sess .fx .mus,.player .fx .mus{filter:drop-shadow(0 0 var(--glowr) var(--gold))}
.fx.hold .mus{animation:holdp 2s ease-in-out infinite}
@keyframes holdp{50%{fill-opacity:.45}}
@media (prefers-reduced-motion:reduce){.fx.hold .mus{animation:none}}

/* ================= graphics overhaul: matte woven surfaces, depth, glow only on active and done ================= */
:root,[data-theme="dark"]{--inset:inset 0 1px 0 rgba(255,255,255,.055),inset 0 -16px 24px -16px rgba(0,0,0,.5),0 8px 16px -10px rgba(0,0,0,.55)}
[data-theme="light"]{--inset:inset 0 1px 0 rgba(255,255,255,.95),inset 0 -14px 20px -14px rgba(120,96,48,.16),0 8px 16px -10px rgba(90,70,30,.22)}
#bg{position:fixed;inset:-40px 0 -140px;pointer-events:none;z-index:0;will-change:transform;
  background:
    repeating-linear-gradient(135deg,color-mix(in srgb,var(--text) 3.4%,transparent) 0 11px,transparent 11px 22px),
    repeating-linear-gradient(45deg,color-mix(in srgb,var(--text) 2.6%,transparent) 0 11px,transparent 11px 22px),
    radial-gradient(120% 60% at 50% 0%,transparent 40%,color-mix(in srgb,var(--bg) 70%,transparent) 100%)}
.app{z-index:1}
.card,.sess,.hero,.lcard,.demo,.cue,.ladder,.wv,.kind,.key{box-shadow:var(--inset)}
.hdr .t{font-size:15px;letter-spacing:.22em}
.ibtn{width:44px;height:44px}
.chip{min-height:44px}.chip.static,.mchip{min-height:34px}
.switch{min-height:48px}.tog{position:relative}.tog::before{content:"";position:absolute;inset:-8px -4px}
.cap{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--text-dim);font-weight:700}
.sdot{width:10px;height:10px;border-radius:50%;background:var(--teal);display:inline-block;margin-right:6px}.sdot.bad{background:var(--warn)}.sdot.wait{background:var(--gold,#d9a441)}
/* woven rings */
.wring .strip{fill:color-mix(in srgb,var(--text) 11%,var(--track));filter:none}
.wring rect.strip:nth-of-type(even){opacity:.82}
.wring .strip.lit,.wring .strip.now{fill:var(--gold);filter:none}
.wring .strip.lit.teal{fill:var(--teal)}
.wring .strip.half{fill:color-mix(in srgb,var(--gold) 36%,var(--track))}
.wring .strip.now{animation:nowp 1.7s ease-in-out infinite}
@keyframes nowp{50%{opacity:.35}}
.wring .well{fill:color-mix(in srgb,var(--bg) 55%,var(--card));stroke:var(--border);stroke-width:.7}
.wring .tk{stroke:var(--text-dim);stroke-width:.7;fill:none;opacity:.4}
.wring .gs{fill:var(--gold);opacity:0}.wring .gs.on{opacity:1}
.wring .gl{filter:drop-shadow(0 0 var(--glowr) var(--gold))}
.wring .gl.teal .gs{fill:var(--teal)}.wring .gl.teal{filter:drop-shadow(0 0 var(--glowr) var(--teal))}
.enter .wring .strip{animation:stripin .55s both;animation-delay:calc(var(--i) * 16ms)}
@keyframes stripin{from{opacity:0}}
.enter .main{animation:pgin .32s cubic-bezier(.2,.8,.2,1)}
@keyframes pgin{from{opacity:0;transform:translateY(8px)}}
/* hero */
.hero{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 14px;border-radius:28px;border:1px solid var(--border);background:linear-gradient(160deg,var(--card2),var(--card))}
.wr{position:relative;flex:none}.wr .ctr{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0;pointer-events:none}
.wr.big{width:148px;height:148px}.wr.mid{width:84px;height:84px}
.wr .ctr .ic{width:22px;height:22px}.wr.mid .ctr .ic{width:24px;height:24px}
.hero-n{font-size:42px;line-height:1}
.wcol{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:2px}
.tm{font-size:21px;font-weight:800;line-height:1.1;white-space:nowrap}
.segs{display:flex;width:100%;gap:4px;margin-top:6px}
.seg3{flex:1;min-width:0;min-height:44px;border-radius:12px;border:1px solid var(--border);background:var(--card);font-size:13px;font-weight:800;cursor:pointer;color:var(--text);padding:0}
.seg3.on{border-color:var(--gold);color:var(--gold);background:color-mix(in srgb,var(--gold) 12%,var(--card))}
.hero.pulse .wr.big{animation:hpulse .7s ease-out}
@keyframes hpulse{40%{transform:scale(1.06)}}
.wdots{display:flex;gap:6px;align-items:flex-end;padding:6px 0}
.wdt{display:flex;flex-direction:column;align-items:center;gap:5px}.wdt:nth-child(even){transform:translateY(5px)}
.wdt i{width:13px;height:34px;border-radius:7px;background:var(--track);display:block}
.wdt b{font-size:10px;color:var(--text-dim);font-weight:700}
.wdt.done i{background:var(--gold)}
.wdt.rest i{height:18px;opacity:.55}
.wdt.pending i{background:transparent;outline:2px solid var(--gold);outline-offset:-2px}
.wdt.future{opacity:.5}
/* session card */
.sess{min-height:176px;padding:14px 16px 12px}
.sess .big{font-size:30px}
.sess .sfig{display:block;position:relative;height:124px;z-index:1}
.figbox{display:block;width:100%;height:100%}
.sess .meta{z-index:2}
.sess.rest .moon{position:absolute;right:8px;top:2px;color:var(--text-dim);z-index:1}.sess .moon .ic{width:40px;height:40px;stroke-width:1.3}
.donebtn{height:64px}
/* burst on Done (celebration, never childish: thin strips) */
.burst{position:fixed;z-index:60;pointer-events:none;width:0;height:0}
.burst i{position:absolute;left:-1.5px;top:-8px;width:3px;height:16px;border-radius:2px;background:var(--gold);opacity:0;animation:bst .9s cubic-bezier(.12,.7,.3,1) forwards;box-shadow:0 0 6px var(--gold)}
.burst i.t{background:var(--teal);box-shadow:0 0 6px var(--teal)}
@keyframes bst{0%{opacity:1;transform:translate(0,0) rotate(var(--r))}100%{opacity:0;transform:translate(var(--dx),var(--dy)) rotate(var(--r))}}
/* library, how-to, player figures */
.lcard{padding:6px 6px 10px;gap:0}
.lcard .lfig{display:block;height:84px;border-radius:14px;background:color-mix(in srgb,var(--bg2) 70%,var(--card))}
.lcard .lfig svg{width:100%;height:100%}
.lcard b{padding:6px 6px 0;font-size:13px}
.demo{padding:10px 10px 8px;overflow:hidden;position:relative}
.demo>*{position:relative;z-index:1}
.stage-fig{height:204px}
.frames2{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:6px}
.frames2 span{position:relative;height:78px;background:color-mix(in srgb,var(--bg2) 70%,var(--card));border-radius:14px;overflow:hidden;display:block}
.frames2 span svg{width:100%;height:100%}
.frames2 i{position:absolute;left:8px;top:6px;font-style:normal;font-size:11px;font-weight:800;color:var(--text-dim);width:20px;height:20px;border-radius:50%;border:1px solid var(--border);display:grid;place-items:center}
.mchip i{width:8px;height:8px;border-radius:50%;background:var(--gold);display:inline-block}
.mchip{font-size:12px;letter-spacing:.04em}
.pfig{width:100%;height:164px;flex:none}
.stage{width:min(290px,60vw)}
/* week as a woven calendar strip */
.wvstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;padding:4px 0 16px}
.wv{display:flex;flex-direction:column;align-items:center;justify-content:space-between;height:136px;padding:12px 0;border-radius:18px;background:linear-gradient(180deg,var(--card2),var(--card));border:1px solid var(--border);color:var(--text-dim)}
.wv.dn{transform:translateY(12px)}
.wv .ic{width:20px;height:20px}
.wv .dot{width:26px;height:26px;border-radius:50%;border:2px solid var(--track);display:grid;place-items:center}
.wv .dot .ic{width:14px;height:14px;stroke-width:3}
.wv.rest .dot{border-style:dashed}
.wv.future{opacity:.55}
.wv.done{background:linear-gradient(180deg,color-mix(in srgb,var(--gold) 24%,var(--card)),var(--card));border-color:var(--gold);color:var(--gold)}
.wv.done .dot{background:var(--gold);border-color:var(--gold);color:var(--on-gold);box-shadow:0 0 10px color-mix(in srgb,var(--gold) calc(var(--glowa) * 50%),transparent)}
.wv.pending{border-color:var(--gold);color:var(--gold);box-shadow:var(--inset),0 0 16px color-mix(in srgb,var(--gold) calc(var(--glowa) * 40%),transparent)}
.wv.pending .dot{border-color:var(--gold)}
.empty{display:grid;place-items:center;padding:14px 0}
.wart{position:relative}.wart .wc{position:absolute;inset:0;display:grid;place-items:center}.wart .ic{width:34px;height:34px;color:var(--text-dim)}
.lockTop{display:grid;place-items:center}
/* splash */
#splash{position:fixed;inset:0;z-index:100;background:var(--bg);display:grid;place-items:center;transition:opacity .4s}
#splash.out{opacity:0;pointer-events:none}
#splash svg{width:132px;height:132px}
#splash rect{fill:var(--gold);opacity:.18;animation:spl 1.2s ease-in-out infinite;animation-delay:calc(var(--i) * 45ms)}
@keyframes spl{50%{opacity:1}}
@media (prefers-reduced-motion:reduce){#splash rect{animation:none;opacity:.6}}

/* round 1 critique fixes: Today fits one screen on a 375x667 phone, calmer weave */
#bg{opacity:.8}
.wr.big{width:132px;height:132px}.hero-n{font-size:38px}
.wr.mid{width:68px;height:68px}
.hero{padding:10px 12px;gap:8px}
.wcol .cap{display:none}
.kinds{gap:6px}.kind{height:44px}
.sess{min-height:150px;padding:12px 14px 10px}
.sess .sfig{height:100px}
.sess .big{font-size:26px}
.sess .play{width:48px;height:48px}
.main{gap:10px}
.donebtn{height:60px;margin-top:auto;flex:none}
@media (min-height:820px){.sess{min-height:176px}.sess .sfig{height:124px}.wr.big{width:148px;height:148px}.wr.mid{width:84px;height:84px}.hero{padding:12px 14px}.donebtn{height:64px}}

/* tap targets: every control at least 44 px */
.tog{width:60px;height:44px;border:0;background:none;padding:0;position:relative;flex:none}
.tog::before{content:"";position:absolute;inset:auto;left:3px;top:6px;width:54px;height:32px;border-radius:999px;background:var(--track);border:1px solid var(--border)}
.tog::after{content:"";position:absolute;top:10px;left:7px;width:24px;height:24px;border-radius:50%;background:var(--text-dim);transition:left .15s}
.tog.on{background:none;border:0}
.tog.on::before{background:color-mix(in srgb,var(--gold) 30%,var(--track));border-color:var(--gold)}
.tog.on::after{left:33px;background:var(--gold)}
.trow .kind{height:44px}
select{min-height:44px}

.save a{min-width:44px;min-height:44px;display:inline-grid;place-items:center}

/* round 2: card grows to use the room, stronger (still tasteful) celebration */
.main>.sess{flex:1 1 auto}
.sess .sfig{flex:1 1 auto;height:auto;min-height:100px}
.burst i{width:4px;height:24px;top:-12px;left:-2px}
.save.st-waiting i,.save.st-locked i{background:var(--gold,#d9a441)}.save.st-error i,.save.st-readonly i{background:var(--warn)}

/* ================= Body: profile, weight, measurements, trends =================
   Technical-drawing look: hairline grid, tick marks, woven fill. Glow only on the active guide and the latest point.
   No red anywhere: change since start is an arrow and a number in the dim text colour. */
.fld{width:100%;min-height:52px;border-radius:14px;border:1px solid var(--border);background:var(--field);color:var(--text);font:inherit;font-size:20px;font-weight:700;padding:8px 14px;font-variant-numeric:tabular-nums}
.fld:focus{outline:2px solid var(--gold);outline-offset:1px}
.fld.big{font-size:40px;font-weight:800;text-align:center;min-height:68px;letter-spacing:-.02em}
.fld.date{font-size:16px;min-height:48px}
.inrow{display:flex;align-items:center;gap:10px}.inrow .fld{flex:1;min-width:0}
.cap.center{text-align:center}
.stepper{display:flex;align-items:center;gap:10px}.stepper .fld{flex:1;min-width:0}
.weave-ico{display:grid;place-items:center;padding:6px 0}.weave-ico .ic{width:44px;height:44px}
.bigbtns{display:flex;gap:10px}
.bigbtn{flex:1;min-height:74px;border-radius:20px;border:1px solid var(--gold);background:color-mix(in srgb,var(--gold) 12%,var(--card));color:var(--gold);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;font-size:13px;cursor:pointer;box-shadow:var(--inset)}
.bigbtn .ic{width:30px;height:30px}
.bigbtn.fill{background:var(--gold);color:var(--on-gold)}
.card.prompt{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--text);font-weight:700}
.card.prompt span{flex:1}
a.card,a.tile{text-decoration:none;color:var(--text)}
a.card:visited,a.tile:visited{color:var(--text)}
.card.head,.card.wcard,.card.bmi{display:flex;flex-direction:column;gap:6px}
.bignum{font-size:44px;line-height:1}.bignum small{font-size:16px;color:var(--text-dim);font-weight:700;letter-spacing:0}
.num.mid{font-size:24px;line-height:1.1}.num small{display:inline;font-size:13px;letter-spacing:0;text-transform:none;color:var(--text-dim);font-weight:700;margin:0}
.bigcount .stat .num.mid{font-size:26px}
.stat{display:flex;flex-direction:column;align-items:center;gap:6px}
.stat .cap .ic{width:18px;height:18px}
.sub{font-size:12px;color:var(--text-dim);line-height:1.35}
.card.bmi{flex-direction:row;align-items:baseline;gap:12px}.card.bmi .sub{margin-left:auto}
.row2{display:flex;justify-content:space-between;align-items:center}
.cap .ic{width:16px;height:16px;vertical-align:-3px;margin-right:4px}
.chg{display:inline-flex;align-items:center;gap:4px;font-weight:700;font-size:14px;color:var(--text-dim)}.chg .ic{width:16px;height:16px}
.hid{letter-spacing:.2em;color:var(--text-dim)}
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.tile{display:flex;flex-direction:column;gap:4px;background:var(--card);border:1px solid var(--border);border-radius:18px;padding:10px 12px;box-shadow:var(--inset);min-height:44px}
.hist{display:flex;flex-direction:column;gap:4px}
.hrow{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:48px}
.hlink{flex:1;display:flex;align-items:center;justify-content:space-between;gap:10px;text-decoration:none;color:var(--text);min-height:48px}
.hlink:visited{color:var(--text)}
.qrow{display:flex;gap:8px;justify-content:center}
.legend{display:flex;gap:16px;justify-content:center;font-size:12px;color:var(--text-dim);margin-top:2px}
.legend span{display:inline-flex;align-items:center;gap:6px}.legend .ic{width:14px;height:14px}
.lg.dot{width:8px;height:8px;border-radius:50%;background:var(--text-dim);opacity:.6;display:inline-block}
.lg.line{width:18px;height:3px;border-radius:2px;background:var(--gold);display:inline-block}
/* charts */
.chart{width:100%;height:auto;display:block;overflow:visible}
.chart .grid{stroke:var(--border);stroke-width:1;stroke-dasharray:2 5;fill:none}
.chart .tick{stroke:var(--text-dim);stroke-width:1;opacity:.5;fill:none}
.chart .avgline{stroke:var(--gold);stroke-width:2.6;fill:none;stroke-linecap:round;stroke-linejoin:round}
.chart .pt{fill:var(--text-dim);opacity:.55}
.chart .ptlast{fill:var(--teal);filter:drop-shadow(0 0 var(--glowr) var(--teal))}
.chart .ax{fill:var(--text-dim);font-size:10px;letter-spacing:.06em;font-family:inherit}
.chart.compact{max-height:64px}
/* body figure */
.figwrap{display:flex;flex-direction:column;align-items:center;gap:6px}
.bfig{width:min(46vw,200px);height:auto;display:block}
.bfig .bgrid{stroke:var(--border);stroke-width:1;stroke-dasharray:2 5;fill:none}
.bfig .bline{stroke:var(--text-dim);stroke-width:2;fill:none;stroke-linecap:round;stroke-linejoin:round}
.bfig .gd{stroke:var(--text-dim);stroke-width:3;opacity:.28;fill:none;stroke-linecap:round}
.bfig .gd.ok{stroke:var(--teal);opacity:.8}
.bfig .gd.on{stroke:var(--gold);opacity:1;stroke-width:4.5;filter:drop-shadow(0 0 var(--glowr) var(--gold))}
.figcap{display:flex;flex-direction:column;align-items:center;gap:2px}
.figcap b{font-size:18px;letter-spacing:.06em;text-transform:uppercase}.figcap span{font-size:12px;color:var(--text-dim)}
.figcard{display:flex;flex-direction:column;align-items:center;gap:6px}.figcard .bfig{width:min(36vw,150px)}
.chips.sites .chip{font-size:14px;padding:6px 12px}.chips.sites .chip .ic{width:14px;height:14px}
.seg .chip{min-width:56px;justify-content:center}

@media (max-height:800px){.lock{gap:14px;padding-top:8px}.lockTop .ic{width:36px;height:36px}.keypad{grid-template-columns:repeat(3,66px);gap:10px}.key{height:66px}}

/* ---- Fuel: water, juice, soda. Glow only on lit ring strips; soda is neutral, never red. ---- */
.hero.fuel{display:flex;align-items:center;gap:14px}
.hero.fuel .wcol{flex:1;min-width:0;align-items:flex-start;text-align:left;gap:6px}
.hero.fuel .wcol .sub.center{text-align:left}
.wr.big .ctr .fnum{font-size:30px;line-height:1}
.wr.big .ctr .cap{font-size:10px;letter-spacing:.14em}
.fsoda{display:flex;flex-direction:column;gap:4px}
.fsoda.soda-free{border-color:color-mix(in srgb,var(--teal) 55%,var(--border))}
.fsoda.soda-free .cap{color:var(--teal)}
.fsoda.soda-on{border-color:color-mix(in srgb,var(--lilac) 45%,var(--border))}
.fsoda.soda-on .cap{color:var(--lilac)}
.frow{display:flex;flex-direction:column;gap:8px}
.frow .seg{gap:8px}
.frow .fbtn{flex:1;justify-content:center;min-width:0;font-size:16px}
.fcustom .seg .chip{flex:1}
.fcustom .seg .btn{height:48px}
.fitem{display:flex;align-items:center;gap:8px;min-width:0;flex:1}
.fitem .ic{width:18px;height:18px;color:var(--text-dim)}
.fitem b{font-weight:700}
.fbtns{display:flex;gap:6px}
.hist>.btn{margin-top:6px}
.fweek{display:flex;flex-direction:column;gap:6px}
.chart .refline{stroke:var(--text-dim);stroke-width:1;stroke-dasharray:6 4;opacity:.55;fill:none}
.chart .fb.water{fill:var(--teal);opacity:.72}
.chart .fb.water.now{opacity:1;filter:drop-shadow(0 0 var(--glowr) var(--teal))}
.chart .fb.soda{fill:var(--lilac);opacity:.8}
.chart .ax.today{fill:var(--text);font-weight:700}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:12px;color:var(--text-dim)}
.legend .lg{display:inline-flex;align-items:center;gap:5px}
.legend .lg i{width:10px;height:10px;border-radius:3px;display:inline-block}
.legend .lg.water i{background:var(--teal)}.legend .lg.soda i{background:var(--lilac)}
.legend .ic{width:14px;height:14px}
a.wdots,a.wdots:visited{text-decoration:none;color:inherit}
/* exercise how-to detail */
.xd{display:flex;flex-direction:column;gap:8px}
.xsec{background:var(--card);border:1px solid var(--border);border-radius:18px;box-shadow:var(--inset)}
.xsec summary{list-style:none;display:flex;align-items:center;gap:10px;min-height:48px;padding:0 14px;font-size:13px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;cursor:pointer}
.xsec summary::-webkit-details-marker{display:none}
.xsec summary .ic{width:20px;height:20px;color:var(--teal);flex:none}
.xsec summary span{flex:1}
.xsec summary::after{content:"+";font-size:20px;font-weight:700;color:var(--text-dim)}
.xsec[open] summary::after{content:"\2212"}
.xsec[open]{border-color:color-mix(in srgb,var(--teal) 45%,var(--border))}
.xbody{padding:0 14px 14px;font-size:15px;line-height:1.5;display:flex;flex-direction:column;gap:8px;overflow-wrap:anywhere}
.xbody p{margin:0}
.xsteps,.xlist{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:6px}
.xsteps li::marker{color:var(--gold);font-weight:800}
.xlist li::marker{color:var(--text-dim)}
.xrow{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px}
.xrow b{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--text-dim);min-width:64px}
.xrow span{flex:1 1 180px}
.xd a.chip,.xd a.chip:visited{color:var(--text);text-decoration:none}
.xstop{font-size:13px;color:var(--text-dim);border-top:1px dashed var(--border);padding-top:8px}
.ptempo{font-size:14px;color:var(--text-dim);text-align:center;padding:0 12px}

/* ---- Meals: a very basic log. Neutral tag after close, never red, never a warning. ---- */
.meals{display:flex;flex-direction:column;gap:10px}
.mcue{display:inline-flex;align-items:center;gap:6px}.mcue .ic{width:14px;height:14px;color:var(--text-dim)}
.meals .hist{gap:2px}
.mtxt{display:flex;flex-direction:column;min-width:0;flex:1}
.mline{font-size:13px;color:var(--text-dim);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mmeta{display:flex;flex-direction:column;align-items:flex-end;gap:2px;flex:none}
.mtag{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--lilac);border:1px solid color-mix(in srgb,var(--lilac) 45%,var(--border));border-radius:999px;padding:1px 8px}
.mform{display:flex;flex-direction:column;gap:10px}
.mtypes{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.mtypes .chip{justify-content:center;min-height:44px}
.mform .btn{height:48px}